Day 2

Day 2 sucked. My best friend is down from Windsor and I haven't seen her in about 2 years. We ended up going out for chinese food at lunch, since she leaves tomorrow. I ate mostly veggies and meat, but the sauces are so full of sugar and calories I can't image what I did to my body... I feel awful now. My stomach is upset and I have no energy. That'll teach me what NOT to eat.
Tomorrow is another day...

First Day

Well , made it through the first day. No cheats - no regrets. This is the first day of the rest of my life. Time to get healthy...