Lemon Zucchini Salad

1 med zucchini, use a julienne peeler and make it into strips
juice of 1 lemon
1tsp good quality olive oil (can use more)
2tsp parmesan cheese
salt and pepper to taste

Just toss everything and chill.

Mock Hollandaise

8

Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 74.6

• Total Fat: 6.7 g
• Cholesterol: 93.5 mg
• Sodium: 103.3 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 2.8 g

Mock hollandaise sauce

Ingredients

1 med egg or 1/4 c egg substitute
1 Tbsp Smart Balance Spread
1 tsp lemon juice
1/2 tsp Dijon Mustard
dash ground red pepper

Directions

In a 1 cup microwaveable liquid measure, combine the egg and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.

Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.

If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.

Number of servings -2

Mock French toast

Mock French Toast

4 egg whites
1 egg
1 tsp. vanilla
1/4 cup riccotta cheese
dash cinnamon
1 packet of splenda
I cant believe its not butter spray
sugar free maple syrup


mix all together in a bowl and beat with a fork
pour into pan like you would as if you were making pancakes
top with butter spray and syrup and ENJOY!!!
(really tasty with turkey bacon and coffee- 

This is for a single serving.
226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.