February 11, 2014

Mock Hollandaise







Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 6.7 g
  • Cholesterol: 93.5 mg
  • Sodium: 103.3 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g


Mock hollandaise sauce



Ingredients

    1 med egg or 1/4 c egg substitute
    1 Tbsp Smart Balance Spread
    1 tsp lemon juice
    1/2 tsp Dijon Mustard
    dash ground red pepper



Directions

In a 1 cup microwaveable liquid measure, combine the egg and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.

Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.

If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.

Number of servings -2

Mock French toast


Mock French Toast

4 egg whites
1 egg
1 tsp. vanilla
1/4 cup riccotta cheese
dash cinnamon
1 packet of splenda
I cant believe its not butter spray
sugar free maple syrup


mix all together in a bowl and beat with a fork
pour into pan like you would as if you were making pancakes
top with butter spray and syrup and ENJOY!!!
(really tasty with turkey bacon and coffee- 

This is for a single serving.
226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.