1 med zucchini, use a julienne peeler and make it into strips
juice of 1 lemon
1tsp good quality olive oil (can use more)
2tsp parmesan cheese
salt and pepper to taste
Just toss everything and chill.
March 5, 2014
Lemon Zucchini Salad
1 med zucchini, use a julienne peeler and make it into strips
juice of 1 lemon
1tsp good quality olive oil (can use more)
2tsp parmesan cheese
salt and pepper to taste
Just toss everything and chill.
February 11, 2014
Mock Hollandaise
Mock hollandaise sauce
Ingredients
- 1 med egg or 1/4 c egg substitute
1 Tbsp Smart Balance Spread
1 tsp lemon juice
1/2 tsp Dijon Mustard
dash ground red pepper
Directions
In a 1 cup microwaveable liquid measure, combine the egg and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.
If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.
Number of servings -2
Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.
If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.
Number of servings -2
Mock French toast
Mock French Toast
4 egg whites
1 egg
1 tsp. vanilla
1/4 cup riccotta cheese
dash cinnamon
1 packet of splenda
I cant believe its not butter spray
sugar free maple syrup
mix all together in a bowl and beat with a fork
pour into pan like you would as if you were making pancakes
top with butter spray and syrup and ENJOY!!!
(really tasty with turkey bacon and coffee-
This is for a single serving.
226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.
March 13, 2013
Well it's 2013!
I guess I've been away for a few years lol. So much has happened in my life I cannot even think where to begin. Let's just say "life is good". I am very happy where I am in life right now.
I took up kayaking last summer and I am looking forward to it again this summer. We had such a blast last year. Barry and I rented a cabin in Minden last July and the owner had kayaks for us to use. It was the first time we ever used them and what fun we had. We explored Mountain Lake for hours every day. We would head out in the morning for three hours, come back for lunch and a rest, then go back out for another few hours. By the end of the day, our bodies were sore but we were so content. And we went back and did it again the next day lol. When we got back home, we started researching kayaks; we didn't realize there were so many different kinds. We spent most of the summer renting them in Welland and in Dunnville every weekend. Near the end of summer, we found a couple SeaKayak inflatables online. They cost us $200 each but we saved that in rental fees for the rest of the season. I can't wait to hit the water again.
We also took to hiking and exploring. We hiked the old Welland Canal here in the city - I think it was the second canal. We researched online and found a map of the site off Glendale. So off we went, what a cool adventure that was. The water still flows through the old locks, and I could not believe how small it was and that ships actually travelled through there. We also explored the new canal where it meets Lake Ontario. That was cool too, we actually stood on the canal walls and watched a ship come in. There's so much history in the city to explore.
I am starting some seed sprouting this week. I got some pea sprout seeds, alfalfa sprout seeds, sunflower sprout seeds and broccoli sprout seeds. I'm going to start them in jars. They can be used in salads and stir fries, and are so good for you. We are also trying kefir as a probiotic, mainly to try and help Barry with his IBS. It's supposed to be good for you anyways, so it won't hurt to use it.
Well, better run. I have to get some housework done.
I took up kayaking last summer and I am looking forward to it again this summer. We had such a blast last year. Barry and I rented a cabin in Minden last July and the owner had kayaks for us to use. It was the first time we ever used them and what fun we had. We explored Mountain Lake for hours every day. We would head out in the morning for three hours, come back for lunch and a rest, then go back out for another few hours. By the end of the day, our bodies were sore but we were so content. And we went back and did it again the next day lol. When we got back home, we started researching kayaks; we didn't realize there were so many different kinds. We spent most of the summer renting them in Welland and in Dunnville every weekend. Near the end of summer, we found a couple SeaKayak inflatables online. They cost us $200 each but we saved that in rental fees for the rest of the season. I can't wait to hit the water again.
We also took to hiking and exploring. We hiked the old Welland Canal here in the city - I think it was the second canal. We researched online and found a map of the site off Glendale. So off we went, what a cool adventure that was. The water still flows through the old locks, and I could not believe how small it was and that ships actually travelled through there. We also explored the new canal where it meets Lake Ontario. That was cool too, we actually stood on the canal walls and watched a ship come in. There's so much history in the city to explore.
I am starting some seed sprouting this week. I got some pea sprout seeds, alfalfa sprout seeds, sunflower sprout seeds and broccoli sprout seeds. I'm going to start them in jars. They can be used in salads and stir fries, and are so good for you. We are also trying kefir as a probiotic, mainly to try and help Barry with his IBS. It's supposed to be good for you anyways, so it won't hurt to use it.
Well, better run. I have to get some housework done.
December 1, 2009
Still trying
Okay so day 1 went pretty good until the end. My eating was right on track for the day. I had lots of veggies and fruit, fish for dinner. Near the end of the night, my kids were making butter tarts. Well of course you know what happened then, I had to eat some. Not just one though, I had 4!!! I went for a walk after that with Bailey, my retriever, to work some of it off.
I'm looking forward to watching Biggest Loser tonight. It's on the last couple episodes of the season. I get so much inspiration from these people. Can you imagine being on TV with the whole world watching you try to lose weight. I only wish I could have a chance at that. You really have no choice; all the right food is there for you, all the training, all the exercise programs, emotional support, and people are watching you all the time. How can you not lose weight? To have a support team like that would be awesome... or just someone to coach you on.
I'm on this journey myself for now. My family doesn't understand that I need to do this now for me. I just hope that once they start to see the changes, they will come on board with me. I've tried numerous time to change the way we all eat, but they always end up sneaking stuff, snacking, overeating...I gave up trying. And then fell back into the old ways. Now I will just concentrate on myself and what I need to do. Hopefully they will eventually see the light.
I'm looking forward to watching Biggest Loser tonight. It's on the last couple episodes of the season. I get so much inspiration from these people. Can you imagine being on TV with the whole world watching you try to lose weight. I only wish I could have a chance at that. You really have no choice; all the right food is there for you, all the training, all the exercise programs, emotional support, and people are watching you all the time. How can you not lose weight? To have a support team like that would be awesome... or just someone to coach you on.
I'm on this journey myself for now. My family doesn't understand that I need to do this now for me. I just hope that once they start to see the changes, they will come on board with me. I've tried numerous time to change the way we all eat, but they always end up sneaking stuff, snacking, overeating...I gave up trying. And then fell back into the old ways. Now I will just concentrate on myself and what I need to do. Hopefully they will eventually see the light.
November 30, 2009
Get a life!
So it's been ages since I was here last. It seems like forever. Not much has happened since then anyways, except I'm gaining weight again and starting to worry a lot about my health. I want to be around to see my children give me some grandchildren, and be able to have fun with them.
I need to reclaim my life, and stop worrying about everyone else. It's time to take care of myself.
As of today, I'm going to start watching everything that I put into my mouth. Not really a diet per se, but watching what I'm eating and how much. I also need to start an exercise program. My exercise nowadays is non-existent. I need to be doing something every day. With my thyroid problems, it's the only way I'm going to lose weight. I want to stop being a couch potato and start living my life. It's about time.
Starting today, I'll try to post here every day and document my journey to take back my life.
I need to reclaim my life, and stop worrying about everyone else. It's time to take care of myself.
As of today, I'm going to start watching everything that I put into my mouth. Not really a diet per se, but watching what I'm eating and how much. I also need to start an exercise program. My exercise nowadays is non-existent. I need to be doing something every day. With my thyroid problems, it's the only way I'm going to lose weight. I want to stop being a couch potato and start living my life. It's about time.
Starting today, I'll try to post here every day and document my journey to take back my life.
April 28, 2009
Starting again...
Okay so I've been gone a while. Too much going on in life.
I'm starting back on low carb again today. My meals for the day:
B - 3 pc bacon, 1 egg
L - 2 cups tossed salad, 1 tb ranch dressing, 1 chicken drumstick, 3 oz chicken breast
S - 1 cup mixed fruit (cantaloupe, strawberries, honeydew)
D - 5 oz pork chop, zucchini spears, cauliflower with crm cheese and cheddar (yummo)
S - sf jello
Today is my second day having no soda. It's killing me! I usually drink 2-3 coke zeros every day and I'm trying to drink more water. Lets see how long it lasts. BTW, there is still coke zero in the house...I'm trying to make the hubby drink it all.
On another note, I've just posted a link to a new blog I discovered recently written by Jennifer Eloff called Low Carbing and General Health News. Be sure to check it out.
Have a great evening...
I'm starting back on low carb again today. My meals for the day:
B - 3 pc bacon, 1 egg
L - 2 cups tossed salad, 1 tb ranch dressing, 1 chicken drumstick, 3 oz chicken breast
S - 1 cup mixed fruit (cantaloupe, strawberries, honeydew)
D - 5 oz pork chop, zucchini spears, cauliflower with crm cheese and cheddar (yummo)
S - sf jello
Today is my second day having no soda. It's killing me! I usually drink 2-3 coke zeros every day and I'm trying to drink more water. Lets see how long it lasts. BTW, there is still coke zero in the house...I'm trying to make the hubby drink it all.
On another note, I've just posted a link to a new blog I discovered recently written by Jennifer Eloff called Low Carbing and General Health News. Be sure to check it out.
Have a great evening...
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