February 25, 2009

LC Day 9

Well, I just barely made it through...a little treat at the end of the night satisfied the craving. I had the previously posted "fruit ice cream" recipe with some modifications. I took about 10 frozen strawberries, 3 chunks of frozen banana, two tbsp plain yogurt and about 1/4 cup HWC and put it in my Magic Bullet. It made the greatest ice cream.

Day 9 menu:
B - 2 sausage patties, 1 fried egg
L - roast beef sandwich on flax bun, broccoli slaw
D - 12 oz steak, 1 cup asparagus w/garlic butter, 1 cup mushrooms with melted mozzarella on top
S - modified fruit ice cream (above)

I know the bananas are not allowed right now so I limited them. Once the bananas are brown and the kids won't eat them, I cut them up and throw them in a Ziploc and freeze them. That's the best time to use them in smoothies - great flavour in just a couple pieces.

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